Individual Therapy

Life’s demands—whether from relationships, work stress, identity exploration, or past trauma—can leave you feeling overwhelmed, anxious, or disconnected.

I offer compassionate, trauma-informed therapy for adults seeking clarity, healing, and personal growth. In a warm, collaborative space, we’ll explore life’s challenges, build healthier coping strategies, and reconnect you with your inner resilience and sense of purpose. Whether you're navigating anxiety, depression, burnout, or major life transitions, therapy can help you move forward with greater ease and self-understanding