Individual Therapy

Life’s demands—whether from relationships, work stress, identity exploration, or past trauma—can leave you feeling overwhelmed, anxious, or disconnected.

I offer compassionate, trauma-informed therapy for adults seeking clarity, healing, and personal growth. In a warm, collaborative space, we’ll explore life’s challenges, build healthier coping strategies, and reconnect you with your inner resilience and sense of purpose.

My clinical approach integrates CBT, DBT, attachment-based therapy, EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and somatic work, allowing us to tailor treatment to your unique needs and experiences. Whether you're navigating anxiety, depression, burnout, or major life transitions, therapy can support you in moving forward with greater ease, insight, and self-understanding.