Maitri Flow Counseling
Individual, Couples & Family Therapy
Supporting those who feel overwhelmed and are ready to heal with self-compassion.
You deserve a space where you feel truly seen, supported, and whole—across every language, culture, and part of your story.
Even when everything looks successful on the outside, it’s common to feel overwhelmed, anxious, or disconnected inside. If you're navigating life transitions, intergenerational family dynamics, or identity struggles, you’re not alone—and you don’t have to figure it out alone.
At Maitri Flow Counseling, I offer a safe, compassionate space for individuals, couples, and families—especially those from multicultural backgrounds—to explore your stories, process emotions, and reconnect with your inner strength and clarity.
您值得擁有一個空間，在那裡您能被看見、被支持，並感受到完整的自己——無論您的語言、文化背景或人生故事是什麼。
陪伴您在紐約或伊利諾伊州這段獨特的旅程中，穩定內在、重拾自我。
Life presents many challenges, and seeking support is a courageous first step. My clients often come to therapy looking for guidance, clarity, and healing in the face of complex emotional, relational, and cultural concerns. Some of the most common issues I support clients with include:
Anxiety, Trauma &
Life Transitions
Persistent worry, panic attacks, unresolved trauma, and the pressure of major life transitions can significantly impact your emotional well-being. Balancing expectations, adapting to new environments, and maintaining meaningful connections may feel overwhelming. I offer a supportive space to explore these challenges and help you build effective coping strategies and lasting resilience.
Cultural Adjustment, Identity & Language Barriers
Culturally Responsive Therapy for Asian Americans, Immigrants, and Expats.
Whether you're navigating life in a new country, reconciling different cultural identities, or feeling caught between worlds, I offer culturally responsive therapy tailored to your unique experience. Together, we’ll explore how culture, language, migration, and personal history shape your identity, relationships, and emotional well-being.
Family Dynamics and Intergenerational Relationships
Family relationships can be deeply rewarding and equally complex. I help individuals navigate family dynamics—especially across generational and cultural lines—by fostering healthier communication and mutual understanding. I also support parents and caregivers in nurturing their children’s development, honoring each child’s unique needs, and promoting inclusive, strengths-based approaches to parenting.
Why Choose Maitri Flow Counseling?
Maitri means loving-kindness—toward yourself and others. It’s at the heart of how we work together. In therapy, we create space for Maitri to grow—so you can meet yourself with more compassion, clarity, and strength.
I offer a compassionate, culturally responsive therapy space where your background, language, and lived experiences are honored and understood. As a trauma-informed therapist, I specialize in supporting individuals navigating life transitions, cultural identity, immigration challenges, and intergenerational family dynamics. Each therapy session is tailored to your unique story—providing a safe, inclusive environment for healing, growth, and self-discovery.
Trauma Informed and Culturally Responsive Therapy
Integration of mindfulness and somatic practices into therapy to help you become more present, grounded, and connected to your inner experience. Through breathwork, body awareness, and gentle reflection, these practices support emotional regulation, reduce anxiety, and foster a deeper connection between mind and body. Somatic therapy invites you to tune into physical sensations as a gateway to healing, helping you process emotions held in the body and cultivate a greater sense of safety, resilience, and self-compassion.
Mindfulness-Based Techniques
Focused on Self-Compassion & Resilience
Empowerment through self-acceptance, cognitive reflection, and strength-building. By integrating mindfulness, somatic therapy, and cognitive-behavioral techniques, therapy supports you in identifying unhelpful thought patterns, increasing emotional awareness, and developing practical coping strategies. Through body awareness, breathwork, and present-moment focus, you’ll learn to regulate anxiety, shift negative thinking, and build inner resilience—creating lasting change rooted in both mind and body.
Personalized Approach to Healing
Whether you're seeking support for:
Trauma or anxiety
Life transitions or loss
Cultural identity and adjustment
Relationship or family stress
…I'm here to support your path to healing.
You Matter!
I believe in the transformative power of therapy—and that healing begins with compassion. Let’s walk this path together.
📍 Offering online therapy in New York and Illinois
📞 Call: (315) 516-8121
🌐 Book through Headway
Or simply fill out the contact form below—I’ll be in touch shortly. I look forward to connecting with you!